The inverted triangle body shape means your shoulders and chest look wider than your hips.
Your upper body looks strong, and your lower body looks smaller, like an upside-down triangle shape.
This guide will help you understand this body shape and learn what clothes look best on it.
Main Features of an Inverted Triangle Body Shape
You may have this shape if:
- Your shoulders are wider than your hips
- Your shoulders may look straight, broad, or square
- Your bust can be small or large, but the chest looks bigger than the hips
- You have little waist curve
- Your hips look narrow or flat
- Your bottom is not very round
- Your legs usually look slim and strong
- Your body looks sporty and athletic
Helpful Notes
Most people do not fit only one shape. You may also feel close to these shapes:
- Apple shape → if you have a big bust and tummy weight
- Hourglass shape → if you have some waist curve
- Rectangle shape → if your hips and shoulders feel similar but shoulders still stronger
- Pear shape → if your shoulders are only slightly wider than hips
Dressing Goal for Inverted Triangle Shape
Your goal is to:
- Make your shoulders look softer and less wide
- Add more shape and volume to your hips and lower body
- Create a more balanced look between top and bottom
- Show a little waist shape
👚 Tips for Tops
✅ Best tops for this shape:
- V-neck, U-neck, or deep scoop necks
- Asymmetrical necklines
- Wrap tops
- Tops that flare slightly at the bottom
- Tops with soft, flowing fabric
- Dark colors for tops, lighter colors for bottoms
❌ Avoid:
- Off-shoulder, square, wide necklines
- Puffy sleeves or shoulder pads
- Big patterns on upper body
- Cropped tops that stop at the waist
👕 Sleeve Styles
✅ Good sleeves:
- Slim-fit short sleeves
- Raglan, kimono, or dolman sleeves
- Sleeves that gently flare near the wrist
❌ Avoid:
- Puffy sleeves
- Heavy shoulder details
- Big shoulder buttons
🧥 Jackets & Coats
✅ Choose:
- Jackets that shape the waist
- Styles that flare at the hips
- Jackets longer than hip length
- Single-breasted coats
- Belts at the waist
- Pockets or design near hips
❌ Avoid:
- Big collars and shoulder pads
- Double-breasted jackets
- Cropped coats
👖 Bottoms & Pants
✅ Good pants styles:
Wear pants that add volume to hips:
- Wide-leg pants
- Palazzo pants
- Culottes
- Bootcut pants
- Boyfriend jeans
- Pants with pockets, prints, pleats
Choose light or bright colors for pants.
❌ Avoid:
- Skinny jeans (they make hips look smaller)
- Very tight pants
- Dark plain trousers
👗 Dresses
✅ Best dresses:
- A-line dresses
- Wrap dresses
- Dresses that flare at hip level
- Dresses with prints or details on lower half
- V-neck dresses
- Belted waist dresses
❌ Avoid:
- Dresses with heavy shoulder designs
- Tight body-con dresses that do not add hip shape
👚 Skirts
✅ Best skirts:
- A-line skirts
- Tulip skirts
- Pleated skirts
- Skirts with layers or volume
- Printed or bright skirts
❌ Avoid:
- Very tight skirts that squeeze hips
🩳 Shorts
✅ Wear:
- Loose, wide shorts
- Shorts with pleats
- Rolled-hem shorts
- Printed or light-colored shorts
❌ Avoid:
- Tight shorts
- Very dark shorts with no detail
🕊️ Jumpsuits
✅ Choose:
- Deep V-neck jumpsuits
- Jumpsuits with waist belts
- Wide-leg jumpsuits
- Light colors or patterns on the bottom
❌ Avoid:
- Big ruffles or decorations on shoulders
- Skinny-leg styles
🌼 Final Tips
If you have an inverted triangle body shape:
- Keep the top simple
- Add interest and shape to your hips and legs
- Choose necklines and sleeves that soften shoulders
- Use belts to show some waist
- Pick bottoms that are bright, wide, or decorated
This will help you create a balanced, beautiful, and stylish look.
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